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Triple Protein Pancakes
5 Prep Time
minutes
10 Cook Time
minutes
15 Total Time
minutes
3 Serving
size
Start your day with energy with these protein pancakes—a perfect combination of flavor and nutrition. Made with cottage cheese, oats, and egg whites, they’re a healthy and delicious alternative. Served with yogurt and fresh berries, they’ll become your new favorite breakfast!
Print Recipe
Ingredients
- ½ cup low-fat cottage cheese
- ½ cup oats
- 3 egg whites
- ½ tsp baking powder
- Pinch of salt
- Cooking spray
- ¼ cup low-fat yogurt (any flavor you prefer)
- Fresh berries
- 2 tbsp peanut butter chips
Preparation
- In a blender, measure and combine the cottage cheese, oats, and egg whites. The mixture should look thick but smooth.
- On the stove over medium-high heat, heat a skillet. Spray it with cooking spray. Using a measuring cup, pour some of the mixture into the skillet. After 4 minutes, flip the pancake. It should be firm and easy to turn.
- Cook for another 5 minutes or until golden on both sides.
- Place the pancakes on a plate, spreading yogurt between each one and topping them with fresh berries.
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