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Buttermilk Peach Smoothie
5 Prep Time
minutes
0 Cook Time
minutes
5 Total Time
minutes
1 Serving
size
The Buttermilk Peach Smoothie blends frozen peach slices with tangy low-fat buttermilk, a hint of brown sugar, and warm nutmeg to create a creamy, refreshing drink. It's a delightful choice for a summer breakfast or a light afternoon treat—quick, creamy, and delicious.
Print Recipe
Ingredients
- 1 cup frozen unsweetened peach slices
- 1 cup low-fat buttermilk or low-fat plain kefir
- 1 tablespoon packed brown sugar
- 1/4 teaspoon ground nutmeg
Preparation
1. In blender container combine peach slices, buttermilk, brown sugar, and nutmeg. Cover and blend until smooth. Pour into 16- to 18-ounce glass. Serve immediately.
Yield: 1 3/4 cups; 1 serving; (1 serving = 1 3/4 cups)
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